Interested in learning more about our group fitness classes?!
Read all about them below.
Class information:
🔥 Train Like an Athlete — No Guesswork Needed 🔥
Build real endurance, strength, and power with a program that blends:
💥 Zone 2 Cardio to boost stamina and recovery
💪 High-Intensity AMRAPs to burn fat and build grit
🏋️ Weight Lifting for explosive, full-body strength
🧘♂️ Mobility & Recovery to keep you moving pain-free
Every session is designed to challenge and elevate you. Whether you're training for performance, longevity, or just to feel your best.
If you aren't familiar with these exercises, that's okay! We will teach you.
Everything is instructor lead to make sure you're comfortable and confident going into the workout.
MORE ABOUT US!
Community is a huge part of our gym! We participate in local charity events [examples: Coldest Night Of the Year in support of the Parkland Food Bank, Stony Plain Rotary Run For Life in support of Suicide Prevention and Mental Health, and many more!]
We choose local races as a fun way to apply the strength and endurance we build in the gym to life outside of it.
We ensure small classes where every person will have an eye on them.
The best way to see if we are the right gym for you, is to sign up for our trial membership or call to book in to come check it out.
Contact us today with any questions you have!
